37 Super Fun Trampoline Sleepover Ideas

This post is all about the best trampoline sleepover ideas.

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trampoline sleepover ideas

Sleepovers are one of the best parts about being a teen or tween. There’s nothing better than a party that doesn’t have to end when the sun goes down!

The only way to make a regular sleepover better is to have it on a trampoline! If you have a trampoline in your backyard, you definitely need to have all of your friends over for a trampoline sleepover ASAP.

In this post, we’ll go over easy ways to make a super fun and aesthetic trampoline sleepover party.

Creative Trampoline Sleepover Ideas

Do you want to have the most memorable night ever? Here are some of the best trampoline sleepover ideas that you’ll want to copy.

1. Pizza Party Trampoline Sleepover

One of the best trampoline sleepover ideas is to have a pizza party. Pizza is the perfect food to serve up at a sleepover because it’s cheap, easy to eat, and pretty much everyone loves it.

You could either order pizza from a local restaurant or make your own pizzas!

Homemade pizza is actually much easier than you would think. Get some pre-made dough from the grocery store (Trader Joe’s pizza dough is amazing), a jar of sauce, and tons of toppings for everyone to choose from.

Once your pizzas are cooked, take them out to your trampoline and have a pizza party on there! Such a fun way to feed your sleepover guests.

2. Spa Night Sleepover

A spa night is one of our favorite trampoline sleepover ideas.

Get a ton of spa treatments, lotions, and nail polish and let your guests pamper themselves! Just make sure you put a tarp or old sheet down if you don’t want to get nail polish on your trampoline.

The cheapest way to do this is to get sets of spa treatments from Amazon. At the very least, get some face masks, nail polish, and lotion for your guests to use.

3. Movie Night

Another really fun thing to do at a trampoline sleepover is to have a movie night. There are a few ways you could do this.

One way is to just watch a movie on a laptop or portable movie player. This is a great option if you’re on a budget, but it may be hard for your guests to see the movie on a small screen.

Out favorite option is to hang a sheet up and use a mini projector to watch a movie. You could either hang the sheet up on the trampoline’s safety net or on the side of your house if your trampoline is close enough to it.

Make sure you serve up tons of snacks like popcorn, candy, drinks, etc.

4. Trampoline Tent Camping

Are you a big fan of the great outdoors? Set up your trampoline sleepover like a campsite!

You can set up a tent on your trampoline for a super fun and unique sleepover idea. Keep in mind that this will only work if you have a freestanding tent like this one.

Have everyone bring sleeping bags, hang string lights, and serve up some microwave s’mores to really get in the camping mood.

A tent is also a great way to keep out moisture and bugs while you’re sleeping on your trampoline!

5. Blanket Fort Trampoline Sleepover

Another fun way to set up your trampoline for a sleepover is to make a giant blanket fort.

You can use the sides of your trampoline’s safety net to drape blankets and sheets over. Put a giant sheet over the top to make sure you’re totally enclosed.

Then add tons of pillows and blankets to the surface of your trampoline to make things extra cozy!

6. Trampoline Sprinkler Party

Have you ever jumped on a trampoline with a sprinkler underneath! It’s SO much fun and perfect for a hot summer’s day.

Set up a regular yard sprinkler underneath your trampoline and get jumping! You can add some dish soap to the mix if you want things to get extra fun and crazy.

Obviously, this is a more of an activity to do during the day before the sleepover. Make sure you do this early enough so your trampoline has time to dry before you sleep on it.

7. Trampoline Board Game Night

A board game night is another really fun thing to do at a trampoline sleepover.

Have all of your guests bring their favorite board games and play them all throughout the night! Make sure you pick games that don’t need a super stable surface, because moving around on the trampoline may disrupt the game.

Some good games to play would be Guess Who, Hedbanz, UNO, or Exploding Kittens.

Things To Do At A Trampoline Sleepover

trampoline sleepover ideas
Source: Pinterest

Every great sleepover party needs to have fun activities! Here are some of the best things to do at a trampoline sleepover to keep your guests occupied and happy all night.

8. Jump!

One of the most obvious things to do at a trampoline sleepover is to jump on the trampoline!

You can set aside time to jump before you set up for the sleepover, or just jump with all of the pillows and blankets on there. You could also jump with a sprinkler under the trampoline if it’s a hot summer day!

No matter how you choose to do it, jumping at a trampoline sleepover is an absolute must.

9. Order Takeout

Snacks are one of the most fun things about any sleepover. Make sure you serve up some awesome snacks and drinks at your trampoline sleepover.

If you don’t feel like shopping or cooking, ordering takeout is a great option for food. Everyone will be able to pick out the food they like and you don’t have to do any prep work!

10. Watch A Movie

trampoline sleepover movie night
Source: Pinterest

No sleepover would be complete without a good movie to watch. Whether you crowd around a laptop or decide to set up a mini projector, make sure you pick out some fun movies to watch for the night.

11. Stargaze

One of the most fun parts about a trampoline sleepover is the fact that you’re outside. So don’t forget to look up at the stars while you’re out there!

If you live in a place without too much light pollution, you should be able to see some really beautiful stars late at night. Check out this constellation guide to see if you can spot any star formations while you’re out there!

12. Do Spa Treatments

It’s not very often that teens and tweens have the opportunity to pamper themselves, but a sleepover is a great place to do it!

Get some spa treatments like face masks, scrubs, and nail polish. Spend a few hours doing spa treatments, listening to relaxing music, and catching up with your friends.

13. Arts and Crafts

If you and your friends are super artsy, you should definitely do some arts and crafts at your trampoline sleepover party!

You could make friendship bracelets, paint tote bags, do origami, or make some cute clay jewelry dishes.

14. Have A Photoshoot

You put in a ton of work setting up your trampoline for a sleepover, so you definitely need to document it!

Take some time during your sleepover to take some fun photos with your friends. If you’re just using your phone, make sure you have an instant photo printer handy so you can give your friends their pictures right away.

Another fun idea would be to use a Polaroid camera for a sleepover photoshoot. It’s a cute and nostalgic way to capture some memories with your friends.

15. Play Board Games

One of the best trampoline sleepover ideas is to play some games. It’s such a fun and easy way to pass some time while you’re hanging out with your friends.

Just remember that trampolines move around a lot, so you don’t want to play any games that need a super stable surface. Card games would be really good for a trampoline sleepover because they don’t require a solid surface to play.

Things You Need For A Trampoline Sleepover

trampoline sleepover ideas
Source: Pinterest

With just a few essentials, you’ll be ready for a super fun trampoline sleepover. Here’s what you’ll need:

16. Trampoline

This one is pretty self-explanatory! You can’t have a trampoline sleepover without a trampoline.

17. Safety Enclosure

If you don’t already have a safety enclosure set up, I highly recommend getting one. This will make sure that your guests are safe and secure while jumping on your trampoline.

It’s also a good idea to have a cover for the trampoline in case of wind or rain. One super easy way to make a DIY trampoline tent cover is to use a giant parachute toy. So cheap and easy!

18. Blankets and Sleeping Bags

Blankets and sleeping bags are must-haves for a trampoline sleepover. You want your sleepover area to be as cozy as possible for your guests.

You could either choose to provide bedding for everyone, or ask them to bring their own sleeping bags and blankets to the party.

19. Pillows

Get as many pillows as you can find to pile onto your trampoline! This will ensure that its a super cozy and comfortable night for all of your sleepover guests.

20. Fairy Lights

Fairy lights will help make your sleepover setup look even more magical. Plus, it’s a good idea to have some lighting so that no one trips or falls while they’re moving around the trampoline.

21. Snacks

It wouldn’t be a sleepover without some yummy snacks! Ask your guests ahead of time what their favorite snacks are so that you’re sure you have some options for everyone.

22. Games

It’s a good idea to have some games to play at your sleepover. This will keep your guests occupied and having fun all night!

23. Camera

This is going to be such a memorable night, so make sure you document it! You could just use your phone camera to snap some pics, but I think it would be so cute to have a polaroid camera as well.

24. Bug Spray

Nothing ruins a trampoline sleepover faster than swarms of bugs. Protect your guests from bug bites by providing them with some bug spray to use throughout the night.

25. Flashlights

It’s a good idea to provide your sleepover guests with some flashlights in case they need to use the bathroom during the night.

This set of 6 flashlights is super affordable and would be perfect to hand out at the sleepover.

How To Decorate Your Trampoline For A Sleepover

If you want your trampoline sleepover to look super aesthetic, you’re going to need some decor items. Here are some of the best ways to decorate your trampoline for a sleepover:

26. Fairy Lights

Fairy lights will look totally magical strung up around your trampoline! Make sure you have an outlet nearby or you get battery-powered fairy lights like these ones.

27. Colorful Sheets

One of the cutest trampoline sleepover ideas is to hang colorful sheets over the safety net. Not only will this look cute, but it also protects you from wind and bugs during the night.

28. Cozy Blankets

No sleepover is complete without tons of cozy blankets! Make sure you have enough for all of your guests so that no one is left sleeping in the cold!

29. Balloons

Are you throwing a trampoline sleepover birthday party? Make sure your trampoline looks festive by hanging some balloons on the poles.

Another cute idea would be to set up a balloon arch in front of the entrance of your trampoline. Such a fun photo backdrop!

30. Tons Of Pillows

Make sure you have tons of pillows to scatter around your trampoline. Not only will these keep your guests comfortable, but they’ll also make your trampoline look super cozy and aesthetic.

Trampoline Sleepover Themes

We’re big fans of theme parties over here at team Teens Society. Themes make any party way more memorable for all of your guests.

Here are some of the best theme ideas for a trampoline sleepover party:

31. Campout

Embrace the outdoors with a camping theme for your party. You can set up a freestanding tent on your trampoline, cook up some microwave s’mores, and tell ghost stories.

32. Glow In The Dark

Whats more fun than a neon party? Have all of your guests wear neon clothes, get glow sticks for everyone, and set up colorful LED lights around your trampoline.

33. Bohemian

The bohemian theme is really easy to pull off with multicolored blankets, tons of cozy pillows, and a few boho decorations.

This tassel garland would look really pretty at a boho themed trampoline sleepover. Hang it around the poles of your trampoline for a super cute boho look.

34. Halloween Party

Halloween is a great excuse to throw a trampoline sleepover party. Have everyone come in costume, decorate your trampoline, and serve up some spooky snacks.

34. Rainbow Party

How fun would it be to have a rainbow-themed sleepover party? This theme is super cute and also very easy to recreate.

Hang rainbow-colored sheets, lay out multi-colored blankets, and add some fun rainbow decorations if you’d like. Make sure to have some fun and colorful snacks as well!

35. Tropical

One of our favorite party themes is tropical decor. It would be so perfect for a summer trampoline sleepover party.

Hand out flower leis, stick fake palm leaves around, and serve your drinks out of fake pineapples. So easy and fun!

36. Space Cowgirl Trampoline Sleepover

The space cowgirl aesthetic is super popular right now, so it would be a great theme for a trampoline sleepover party.

Hang some cow print garland, blow up some inflatable aliens, and hand out pink cowgirl hats to your guests!

37. VSCO Trampoline Sleepover

VSCO Trampoline sleepover party

The VSCO aesthetic is perfect for a trampoline sleepover party. And it’s super easy!

The VSCO aesthetic is all about fun colors, cute patterns, and an overall beachy vibe.

Frequently Asked Questions About Trampoline Sleepovers

Is It OK To Sleep On A Trampoline?

It is perfectly ok to sleep on a trampoline for a night. However, it can cause discomfort or injury if you are sleeping on a trampoline for many consecutive nights. Trampolines were not designed for sleeping, so you may wake up with a stiff back or neck.

Can You Put A Tent On A Trampoline?

If you have a freestanding tent, you can absolutely put it on a trampoline for sleeping. However, if your tent requires stakes in the ground for stability, it probably won’t stay together on a trampoline.

We recommend putting the tent on the trampoline only after you’re done jumping for the night. Jumping will put your tent at risk of getting damaged.

What Happens If It Rains During A Trampoline Sleepover?

It’s a good idea to have a backup plan in case of rain at a trampoline sleepover party. Set aside an area of your living room or basement that your guests can sleep in if it starts to rain.

Another option would be to add a waterproof tarp over the top of the trampoline. This will keep out any light rain from your tent area. However, it would probably not be enough protection in the case of heavy rains or wind.

Trampoline Sleepover Inspiration From TikTok

TikTok is one of our favorite places to find trampoline sleepover ideas. Here are some of the most viral videos about throwing a trampoline sleepover party:

This post was all about the best trampoline sleepover ideas.

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